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  • Life Transitions

    Has your life been touched by a significant event such as a death, divorce, layoffs, or other negative experiences? Are you having a hard time moving through and past the emotional turmoil? Do you feel stuck and want some support and guidance to get back on track?
    Life transitions, even the positive ones, can throw us into a tailspin and leave us feeling stressed, confused, and vulnerable. The right tools and mindset can help us have the power to overcome adversity and transform into a more authentic, confident version of ourselves.

    Some of the most common life transitions I help clients navigate are:

    • Moving away to college
    • Adjusting to university life or your first professional job
    • Getting married
    • Having a new baby
    • Parenting
    • Empty nesting syndrome
    • Breakup, separation, or divorce
    • Infidelity recovery
    • Retirement
    • Job loss or major change in career
    • Relocation
    • Financial gain/loss
    • Serious illness or disability
    • Issues pertaining to aging
    • Death of a loved one
    • Questioning the meaning of life
    • Questioning your faith/spirituality
    • Questioning your sexual/gender identity

    Is it Time to Speak to Someone?

    Sometimes you can handle change and adversity yourself, and sometimes you need a little help. I’m here to lend that helping hand and offer a warm and encouraging environment where you can speak candidly and receive professional input and compassionate support and guidance.
    You don’t need to struggle alone. I can help.