As an LCSW with 30+ years in the Behavioral Health Field, I incorporate evidence-based interventions, a broad range of experience, humor, a bit of intuition, and a few tricks of my own. People who struggle with depression and anxiety have had less-than-perfect life experiences. These experiences frequently result in life-interrupting, automatic responses that impair everyday functioning.

I am trained in EMDR, the gold standard for trauma recovery work. Understanding your internalized “fight, flight, and freeze” responses and reducing the dysregulation caused by it reduces reactive responses when your get triggered. I know how to help you get to the bottom line.

Are you tired of struggling? Does it seem like no one understands you? Thinking you could use some support and guidance on your journey? If you answered yes to any of these questions, you’ve taken an important and courageous first step!

If you’re ready, we will work together and figure out your next best steps toward balance and stability to improve your sense of self and your relationships with others while increasing your hope for the future.

See places to get started below.